Mental Health Awareness

8 Ways to Enjoy the Winter Months:  When daylight decreases over the fall and winter the changes can affect a person's mental health, sometimes causing lethary and depression.  Learn ways to stay mentally healthy over the winter months.

Making New Year's Resolutions a Positive Experience: Making New Year's resolutions become a reality is not out of reach.  Here are four easy steps for making goal setting a positive experience.

Improving the Quality of Your Journey:  Nationally-known speaker on lifestyle issues, Marianne Neifert, M.D., better known as Dr. Mom®, shares 10 key attitudinal shifts for anyone who has ever felt overwhelmed by the pressures of today's hectic and fast-paced lifestyles.