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Coping with anxiety

Coping with anxiety We all experience feelings of anxiety at times in life. For some of us, its persistent and overwhelming and likely made worse as we struggle with the COVID19 pandemic, health concerns, job loss, and more. Rapid breathing and heartbeat, sweaty palms, feelings of worry and fear, nervousness, irritability, a sense of impending […]

Mentorship success through Aurora Youth Options 

Success can be measured in many ways. For Aurora Mental Health Center, it is about the lives touched through the work of staff and volunteers. One such volunteer is Cybele Antonow, who, after seeing a presentation about AuMHC Aurora Youth Options (AYO), decided to help by mentoring a young person. AYO works with Aurora middle and […]


Take care of yourself during Coronavirus with the Aurora Mental Health Center

By Kelly Werthmann | CBS4 Denver The COVID-19 pandemic continues to affect our lives every day and can be taking a toll on our mental health. That is why the Aurora Mental Health Center is reminding everyone to take care of themselves and they are available to help with their Support Line. Erin Ralston, a therapist […]

Honoring and respecting all persons

Dear Neighbor, The collective human cry of grief and outrage in response to the death of George Floyd while in police custody in Minneapolis, MN continues to inspire public protests and demonstrations in communities across the country. Closer to home, the city of Denver has ongoing nights of National Guard-supported curfews, through Friday morning, intended […]

Importance of self-care during COVID19

Dr. Mara Kailin, AuMHC chief clinical officer, talks about ways to practice self-care at home, because we’re all experiencing increased anxiety and stress. Some things to consider are a healthy routine, sleep pattern, exercise and remembering what we’re grateful for.