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Am I Drinking Too Much?

Having a drink or two while you hang out with friends, celebrate a holiday, or unwind after work is normal. In fact, it might be one of the most normalized things in American culture. Around 60% of U.S. adults drink alcoholic beverages. And as many as 85.6% of American adults have had alcohol in their...

Stressed woman

What to Do When You’re Feeling Anxious

We all experience feelings of anxiety at times in life.  Rapid breathing and heartbeat, sweaty palms, feelings of worry and fear, nervousness, irritability, a sense of impending doom, difficulty concentrating—those are symptoms of anxiety, our body’s natural response to stress.  Recognizing triggers is a good first step to understanding what brings on anxious feelings and...

AuMHC Program Manager, Michael Driscoll talks to Mile High Living

When to Get Help With Your Mental Health

Michael Driscoll, AuMHC crisis program manager talks to Mile High Living about signs that someone should get professional mental health help such as increased substance use, decreases in one’s mood, changes in sleeping patterns among others. If you or someone you know is in need of help, please contact us at 303.617.2300. Walk-in services are...

How to Set Goals That Last

We’re often asked about our goals and new year’s resolutions, which are often one and the same. For a lot of us, this can feel like something we should be doing. So we think about what goals we can set, or how the new year’s resolutions we made might not be working out.   On...

Diverse group of people

Growing our HEARTS (Healing, Equity and Racial Trauma Transformation) Learning Summit

We’re excited to announce and invite you to our upcoming anti-racist learning sessions: Growing our HEARTS (Healing, Equity and Racial Trauma Transformation) Learning Summit. We understand the importance of anti-racism work and how it involves providing tools that can be effective in addressing other types of oppression.  Register for the sessions here: April 5, 2022,...

Talking Kids and Mental Health (VIDEO)

AuMHC Director of Outpatient Services, Amber Olson, talks with Joana Canals on FOX 31 about how kids are struggling and ways to get them help, including our partnership with Aurora Public Schools, Cherry Creek, Byers and Bennett School Districts along with a few charter schools. Therapists provide services to students and families in the schools,...

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