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What to Do When You’re Feeling Anxious

We all experience feelings of anxiety at times in life.  Rapid breathing and heartbeat, sweaty palms, feelings of worry and fear, nervousness, irritability, a sense of impending doom, difficulty concentrating—those are symptoms of anxiety, our body’s natural response to stress.  Recognizing triggers is a good first step to understanding what brings on anxious feelings and...

Does My Kid Need Help?

Kids are resilient. Whether it’s physical sickness or injury, a major disappointment, a move to a new home, or the passing of a family pet, kids seem to have a special power that helps them heal and return to balance—to regain “the aliveness of the present moment”—as the spiritual teacher Eckhart Tolle describes it. But...

Coping With Anxiety

We all experience feelings of anxiety at times in life. For some of us, its persistent and overwhelming and likely made worse as we struggle with the COVID-19 pandemic, health concerns, job loss, and more. Rapid breathing and heartbeat, sweaty palms, feelings of worry and fear, nervousness, irritability, a sense of impending doom, difficulty concentrating—those...

Coping With Fear and Stress During COVID-19

Job loss. Financial stress. Worrying about family and friends. It’s a difficult time. There’s so much fear, worry, and uncertainty as we stay at home, transition to safer at home, and isolate ourselves during the COVID-19 (Coronavirus) pandemic. It’s important to remember, even when stress, anxiety, and depression seem unmanageable, there are resources available to...

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