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Stressed woman

What to do when you’re feeling anxious  

We all experience feelings of anxiety at times in life.  Rapid breathing and heartbeat, sweaty palms, feelings of worry and fear, nervousness, irritability, a sense of impending doom, difficulty concentrating—those are symptoms of anxiety, our body’s natural response to stress.  Recognizing triggers is a good first step to understanding what brings on anxious feelings and...

Diverse group of people

Growing our HEARTS (Healing, Equity and Racial Trauma Transformation) Learning Summit

We’re excited to announce and invite you to our upcoming anti-racist learning sessions: Growing our HEARTS (Healing, Equity and Racial Trauma Transformation) Learning Summit. We understand the importance of anti-racism work and how it involves providing tools that can be effective in addressing other types of oppression.  Register for the sessions here: April 5, 2022,...

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